The Secrets of Natural Bodybuilding

"About Ivan: Ivan Nikolov is a natural bodybuilder from Bulgaria, currently residing in the US. Since his arrival Ivan has been competing for the Musclemania chain of natural shows and has consistently placed in the top five in his weight class, while competing only in worldwide events. Ivan specializes in teaching real people how to change their mental approach toward life, which in his opinion is the foundation that one has to set first in order to achieve a better and healthier body."

Tuesday, May 30, 2006

Acupressure better for relieving lower back pain

A study, published in the British Medical Journal revealed the following. Two groups of lower back pain sufferers were assigned either physical therapy or acupressure. Both groups experienced short-term relief but only the group, treated with acupressure experienced less pain 6 months or more after the treatment.

That is good to know, having in mind that every third person suffers from back pain of some sort at some point of their life.

I personally never put in doubt the efficacy of the Chinese medicine. In fact it was a part of my education program for massage therapy.

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