"About Ivan: Ivan Nikolov is a natural bodybuilder from Bulgaria, currently residing in the US. Since his arrival Ivan has been competing for the Musclemania chain of natural shows and has consistently placed in the top five in his weight class, while competing only in worldwide events. Ivan specializes in teaching real people how to change their mental approach toward life, which in his opinion is the foundation that one has to set first in order to achieve a better and healthier body."
The main things that inhibit calcium absorption are oxalic and phytic acids and alcohol. You can find the first one in foods like rhubarb, beet leaves, chard and spinach. Phytate containing foods are the germs and bran of the grains as well as in legumes.
posted by Ivan Nikolov - The secrets of Natural Bodybuilding @ 9:00 AM
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I was born and grew up in the city of Sofia, Bulgaria...
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