Getting closer to competition

Less than 12 days to Superbody in Miami. For those of you who don’t know the closer a bodybuilder gets to a competition the harder it gets.

The diet is absolutely strict. The calories vary. Every competitor has a different way to spend the last two weeks prior to competition. That’s because he/she knows what works best for him/her in these last days. It’s all based on previous experience.

I don’t want to get into details about my diet and training routines now, but I will say that these are my hardest days. It gets easier two-three days before competition.

What’s most important is if I make a mistake now it will be too late to fix. One little mistake might throw me off… The key is to stay focused and to observe my body hourly and make slight adjustments if necessary but right on time...

I will be posting more on my last days of preparation…

Ivan