Glycemic index changes in baked potatoes

Did you know that potatoes have somewhat high glycemic index (GI). Baked potatoes have even higher GI. Researches found that when potatoes are refrigerated after thermic preparation their GI decreases. Moreover, when reheated they still possess lower GI.

The take home message - if you like baked potatoes (even sweet potatoes) don't eat them straight from the oven. Toss them in the fridge for an hour and then eat them - cold or reheated.