The Secrets of Natural Bodybuilding

"About Ivan: Ivan Nikolov is a natural bodybuilder from Bulgaria, currently residing in the US. Since his arrival Ivan has been competing for the Musclemania chain of natural shows and has consistently placed in the top five in his weight class, while competing only in worldwide events. Ivan specializes in teaching real people how to change their mental approach toward life, which in his opinion is the foundation that one has to set first in order to achieve a better and healthier body."

Friday, June 02, 2006

A new sweetener

A new sugar and artificial sweeteners substitute is making its way to the dieter’s table these days. Its name is oligofructose. It is a subgroup of the inulin – a type of natural fiber.

Oligofructose is not digestible in the human intestines, therefore it has a very low caloric value. It acts as soluble fiber in the digestive tract.

One more good property: it is considered to be a prebiotic – a substance that promotes the growth of probiotics (bifidobateria). Oh, one more. It bakes as regular sugar;-)

If you want to try it, you can by it from http://www.lowcarbspecialties.com/sweet_perfection.html

2 Comments:

At 7:46 PM, Anonymous Anonymous said...

Told you I'd be back on here. ;-)

Do you think stevia or oligofructose is better and/or more beneficial? Or, in other words, which one would you suggest more? I still use stevia but now that I know about oligofructose I don't know if I should continue to use stevia or try oligofructose.

 
At 8:37 AM, Blogger Ivan Nikolov - The secrets of Natural Bodybuilding said...

Jess, this is something new for me also, so let me research a bit more and I will post here what I find out.;-)

 

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