"About Ivan: Ivan Nikolov is a natural bodybuilder from Bulgaria, currently residing in the US. Since his arrival Ivan has been competing for the Musclemania chain of natural shows and has consistently placed in the top five in his weight class, while competing only in worldwide events. Ivan specializes in teaching real people how to change their mental approach toward life, which in his opinion is the foundation that one has to set first in order to achieve a better and healthier body."
Scientists recently found that doing aerobic exercises for 5 hours a week decreases the incidence of colon cancer with 13%. That’s in comparison to sedentary individuals. It is thought that the reason is the cell division slow-down in the colon. It is a well-known fact that cancer cells divide faster then healthy ones. So, one more vote in favor of cardio activities.
posted by Ivan Nikolov - The secrets of Natural Bodybuilding @ 6:35 AM
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I was born and grew up in the city of Sofia, Bulgaria...
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