Facts About Water intake

Did you know that about 60% of the body is water? Muscles are comprised of water in a great percentage. That’s why when we get dehydrated our muscles look smaller. Not only that but after only 2% water loss the ability to work hard drops with 15%. It is important to remember that you should never wait till you feel thirst. It is a well know fact that by the time you feel this way you are already dehydrated. So, drink enough water daily. The absolute minimum should be about 10 glasses.