The Secrets of Natural Bodybuilding

"About Ivan: Ivan Nikolov is a natural bodybuilder from Bulgaria, currently residing in the US. Since his arrival Ivan has been competing for the Musclemania chain of natural shows and has consistently placed in the top five in his weight class, while competing only in worldwide events. Ivan specializes in teaching real people how to change their mental approach toward life, which in his opinion is the foundation that one has to set first in order to achieve a better and healthier body."

Saturday, December 02, 2006

Quicker Post-workout Rehydration

Not only do you provoke better anabolic response after an intense workout, but you also rehydrate faster by drinking a carbohydrate/protein drink. Scientists found that such a drink helps you restore your water levels 40% faster compared to when you don’t have any recovery drink after a workout, and 15% faster compared to only protein drink. The study was done in the St. Cloud State University.

posted by Ivan Nikolov - The secrets of Natural Bodybuilding @ 7:53 PM

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