Capsacin for fat loss

Australian researchers recently found that if overweight people were given chilly peppers their insulin levels dropped by a third (insulin is the hormone, which regulates the blood sugar levels and can ultimately make us fat). They suggest that this effect might be due to the eventual capabilities of capsacin to improve the insulin-processing function of the liver.

There have also been suggestions that very hot food temporarily increases the body temperature, thus elevating the calorie expenditure.

Ultimately, adding hot sauce to our food might turn out to be beneficial for both athletes and enthusiasts on their quest for fat loss.