"About Ivan: Ivan Nikolov is a natural bodybuilder from Bulgaria, currently residing in the US. Since his arrival Ivan has been competing for the Musclemania chain of natural shows and has consistently placed in the top five in his weight class, while competing only in worldwide events. Ivan specializes in teaching real people how to change their mental approach toward life, which in his opinion is the foundation that one has to set first in order to achieve a better and healthier body."
Single leg exercises like single leg squat and leg press are shown to develop muscles that are not used to a greater degree when the same exercises are done the classical way – using both legs.
This type of leg exercise execution also helps improve the posture and from there the more efficient utilization of the muscles in the lower body.
posted by Ivan Nikolov - The secrets of Natural Bodybuilding @ 2:20 PM
Sign up to my
I was born and grew up in the city of Sofia, Bulgaria...
Subscribe to The Secrets of Natural Bodybuilding
0 Comments:
Post a Comment
<< Home