The Secrets of Natural Bodybuilding

"About Ivan: Ivan Nikolov is a natural bodybuilder from Bulgaria, currently residing in the US. Since his arrival Ivan has been competing for the Musclemania chain of natural shows and has consistently placed in the top five in his weight class, while competing only in worldwide events. Ivan specializes in teaching real people how to change their mental approach toward life, which in his opinion is the foundation that one has to set first in order to achieve a better and healthier body."

Friday, August 11, 2006

Backward walking for more calories burned

Researchers discovered that walking backward burns 25% more calories compared with forward walking. This is due to the faster pace of the steps of the backward walking. Researchers also say that this type of walking increases the heart rate by 47% and the oxygen use by 78%, compared with normal (forward) walking. (based on materials from Men's Health)
From this I can conclude that the same most likely holds true for the backward running, compared with forward running.

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