Omega-3’s for Fat Loss

Overweight female subjects were prescribed a low-calorie diet and 2.8 g. of Omega-3 fatty acids in the first group or placebo in the second. Three weeks into the study the group, taking the Omega-3’s lost more body weight, compared to the placebo group, and also decreased their hip circumference twice as much as the controlled group.

The study was done recently in the Czech Republic. What else the researchers discovered was when checking the blood of the participants in the study, they noticed that the Omega-3 group exhibited increased fat oxidation and decreased fat synthesis.

Sourced of Omega-3: Salmon, cod, herring, trout, fish oil caps.
Minimum dose: 1-2g a day.