The Secrets of Natural Bodybuilding

"About Ivan: Ivan Nikolov is a natural bodybuilder from Bulgaria, currently residing in the US. Since his arrival Ivan has been competing for the Musclemania chain of natural shows and has consistently placed in the top five in his weight class, while competing only in worldwide events. Ivan specializes in teaching real people how to change their mental approach toward life, which in his opinion is the foundation that one has to set first in order to achieve a better and healthier body."

Monday, August 14, 2006

How much Vitamin C should we take?

Researchers recently discovered that high doses of Vitamin C slow down the recovery process. After intense running, athletes were given 1000mg of the vitamin daily. They reported loss in muscle strength for up to one week. It turns out that 1000mg of Vitamin C daily may slow down the recovery process while 500mg daily speeds it up. Based on this and another recent study, researchers now recommend a dose of 500mg of Vitamin C daily for greatest benefits.

posted by Ivan Nikolov - The secrets of Natural Bodybuilding @ 5:28 PM

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