The Secrets of Natural Bodybuilding

"About Ivan: Ivan Nikolov is a natural bodybuilder from Bulgaria, currently residing in the US. Since his arrival Ivan has been competing for the Musclemania chain of natural shows and has consistently placed in the top five in his weight class, while competing only in worldwide events. Ivan specializes in teaching real people how to change their mental approach toward life, which in his opinion is the foundation that one has to set first in order to achieve a better and healthier body."

Sunday, January 07, 2007

The Benefits of Liquid Omega-3 vs. Gel Caps

Not only are the omega-3 benefits well pronounced in athletes, but also in just about anybody else. I’ve written many times about omega-3 – its benefits on the cholesterol levels, brain function, inflammation sites, etc.

Just read a study suggesting that emulsified (thick liquid) omega-3 oils have higher bioavailability then the conventional fish oil in gel caps. The difference – 71%!

The only emulsified omega-3 product that I know of at this time is Coromega. Their web site: coromega.com.

If you’re an athlete and haven’t started taking fish oil yet, I want to tell you that you’re exposing yourself to the possibility to repair your body slower after heavy and intense workouts, and also any eventual inflammation process will take longer than in the presence of omega-3 oils.

Click on the title to see what I’m currently taking

posted by Ivan Nikolov - The secrets of Natural Bodybuilding @ 10:16 AM

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