Supplements and knee pain

First to say why I missed to post a couple of days – I moved to a new place. I had my Internet connection plugged back in today.. so I am back;-)

Did you know what the function of glucosamine and chondroitin is? Glucosamine is the building material of the connective tissue and chondroitin act as a lubricant so your joints don’t rub against each other.

Researchers found that 79 percent of men who supplemented with glucosamine and chondroitin experienced decreased knee pain. The doses were 1,500 mg and 1,200 mg respectively.