"About Ivan: Ivan Nikolov is a natural bodybuilder from Bulgaria, currently residing in the US. Since his arrival Ivan has been competing for the Musclemania chain of natural shows and has consistently placed in the top five in his weight class, while competing only in worldwide events. Ivan specializes in teaching real people how to change their mental approach toward life, which in his opinion is the foundation that one has to set first in order to achieve a better and healthier body."
Study showed that explosive exercise (like hang clean) caused subjects to exert more power in their second exercise (squat in this study). Scientists speculated that the effect is achieved through chemical changes, occurring in the muscle during the first (explosive) exercise, which cause more of the muscle fibers to contract in the following exercise.
posted by Ivan Nikolov - The secrets of Natural Bodybuilding @ 3:52 PM
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I was born and grew up in the city of Sofia, Bulgaria...
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