"About Ivan: Ivan Nikolov is a natural bodybuilder from Bulgaria, currently residing in the US. Since his arrival Ivan has been competing for the Musclemania chain of natural shows and has consistently placed in the top five in his weight class, while competing only in worldwide events. Ivan specializes in teaching real people how to change their mental approach toward life, which in his opinion is the foundation that one has to set first in order to achieve a better and healthier body."
Facts came out this year to expose the shocking truth: fruit, vegetables, grains, meat and even milk contain significantly fewer vitamins, minerals and even protein compared to what the levels were 50 years ago.
One study demonstrated that the iron content in 15 different meats decreased with 47%, cooper dropped 60%, and magnesium was about 10% lower.
posted by Ivan Nikolov - The secrets of Natural Bodybuilding @ 6:24 PM
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I was born and grew up in the city of Sofia, Bulgaria...
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