"About Ivan: Ivan Nikolov is a natural bodybuilder from Bulgaria, currently residing in the US. Since his arrival Ivan has been competing for the Musclemania chain of natural shows and has consistently placed in the top five in his weight class, while competing only in worldwide events. Ivan specializes in teaching real people how to change their mental approach toward life, which in his opinion is the foundation that one has to set first in order to achieve a better and healthier body."
Did you know that arginine, taken about 30 min. before workout increases the nitric oxide? This in turn leads to dilation of the blood vessels. What follows is more blood gets into the muscle and with more blood come more muscle building nutrients and oxygen.
The recommended dose of arginine is 3 – 5 gr. 30 min to 1 hour before workout.
posted by Ivan Nikolov - The secrets of Natural Bodybuilding @ 10:34 AM
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I was born and grew up in the city of Sofia, Bulgaria...
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