Higher Levels of Cholesterol Good for Training

Based on studies, trainees who eat higher cholesterol diets gain more strength and muscle mass than those who don’t. For good sources of dietary cholesterol consider coconut oil and egg yolks.

Scientists recognize that hereditary factors play a major role for one’s levels of blood cholesterol. So, eat dietary cholesterol. It is needed for the production of testosterone, it is essential for the brain tissue as well.