Co Q10 – an energy booster

I recently read about a study, conducted in the University if Iowa that says Coenzyme Q10 helped 20 people, who were diagnosed with chronic fatigue syndrome, to get rid of 90 percent of their symptoms. Not only that but Co Q10 also doubled their energy levels. The doses used in the study were 100 mg a day for the duration of three months.

Co Q10 helps the muscle cells convert the oxygen into energy. If this naturally occurring compound did that for people with chronic fatigue imagine what it would do for bodybuilders after an intense resistance workout.