When you should use a training belt and when you shouldn’t

A research on spinal biomechanics showed that wearing a lifting belt doesn’t decrease the possibility for back injury. That is why it is very important to train the core muscles as a complete package and not only the 6-pack (the rectus abdominis).

It is appropriate to wear a belt when doing heavy and maximal lifts. It will increase the core stability, allowing for better performance. However, you will not need your belt in regular training sessions.